Weigh In record (no journal entry) for 10 March 2017
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1636 kcal
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Fat: 39.51g | Prot: 71.79g | Carb: 221.29g.
Breakfast: St Hubert Oméga 3, Lidl Pain de Mie Complet, Lipton Thé, Lactel Lait Demi-Écrémé. Lunch: Harry's Pain de Mie Complet (42g), Jean Hervé Sirop d'agave, Vrai Yaourt Bio Nature, Florette Laitue Iceberg, Tomates. Dinner: Vin de Table, Coeur de Lion Camembert, Citron, Tomates, Courgette, Fondant au Chocolat, Baguette, Pâtes Fraîches (Cuites), Poisson. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Watching TV/Computer - 3 hours, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 4 hours, Resting - 34 minutes, Driving - 16 minutes. more...
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gaining 2.0 lb a week
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