Weigh In record (no journal entry) for 04 February 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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1343 kcal
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Fat: 61.14g | Prot: 64.02g | Carb: 150.88g.
Breakfast: Fiber one bars, Thomas high fiber, Milk, Fiber One cereal, Bailey's Caramel Coffee Creamer, brewed coffee, Butter. Dinner: 2% Milk American Cheese Singles, Mushrooms, Roll, Beef, Salad. Snacks/Other: nuts. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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