TonyFar's Journal, 10 March 2017

221.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1899 kcal

Fat: 60.46g | Prot: 69.13g | Carb: 262.00g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Yoghurt Vanilje 4dl Tine, peanøttsmør 15g, Wasa Husman, Eple Importert 200g. more...

3340 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...