Weigh In record (no journal entry) for 04 February 2012
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196.6 lb
Lost so far: 123.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3431 kcal
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Fat: 116.46g | Prot: 175.08g | Carb: 272.75g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's sesame ginger lite, chicken breast. Dinner: Blackened swordfish street taco platter, seared ahi sashimi, healthy choice fudge bar. Snacks/Other: popcorn, sam adams, jack daniels tennessee whiskey, michelob ultra. more...
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2790 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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