Weigh In record (no journal entry) for 04 February 2012
|
149.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
734 kcal
|
Fat: 24.83g | Prot: 31.31g | Carb: 111.10g.
Breakfast: Cheerios, Light Italian Bread, Coffee (Brewed From Grounds) , Original Powder Creamer. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Horseradish Sauce, Turkey Breast Meat . Snacks/Other: Multi Grain Cheerios, Almond Breeze Unsweetened Vanilla Milk, fresh salsa, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100 Calorie Packs - Sour Cream & Onion. more...
|
|
1666 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lele223's weight history
|