Weigh In record (no journal entry) for 04 February 2012
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1932 kcal
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Fat: 53.63g | Prot: 92.92g | Carb: 157.25g.
Breakfast: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Fresco Burrito Supreme - Chicken. Dinner: Budweiser Light Beer, Baked or Fried Batter Dipped Onion Rings, Blue Cheese Angus Burger. Snacks/Other: Regular Beer, Budweiser Select 55 Premium Light Beer. more...
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losing 19.6 lb a week
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