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Sun through Wed went great for me. Then on Thurs I went to Burger King for lunch and that was all for the day. Then on Friday after work went out and ate Chinese. But this week will be better. I will follow through the entire week. Some days I will try 2 protein shakes. My exersise is on hold due to a knee injury when I worked out with my personal trainer. I am going to make a dr appt. this week. I have been using my pedometer though. I logged 26000 steps this week. So I feel pretty good about that. Until next time.
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305.0 lb
Lost so far: 3.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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951 kcal
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Fat: 17.45g | Prot: 73.91g | Carb: 129.08g.
Breakfast: Pink Salmon (Drained Solids, Canned), grits. Lunch: pineapple, banana, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). more...
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losing 3.5 lb a week
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