|
Well I finished the week with 20184 recorded steps with my pedometer. I mistakedly hit the reset button on tuesday at some point during the day and erased my walk from Monday and Tuesday. I think I still did well though. Weighed in yesterday so I will not weigh in today. I will attempt to stay on track this week no fast food, a shake for dinner instead of lunch. Some days two shakes and a meal. I think I did well with a loss of three pounds. Today I start having splenda with my coffe
I hope this helps. I feel like my coffee is my treat and I really don't want to compromise but I know my weight loss will b better if I give up the sugar in my coffee.
Diet Calendar Entry for 05 February 2012:
|
2166 kcal
|
Fat: 81.21g | Prot: 77.66g | Carb: 289.52g.
Breakfast: syrup, coffee, sausage pattie, scrambled eggs, milk, Pancake. Lunch: banana, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: Banana, HIGH PROTEIN ready to drink. Snacks/Other: activia yogurt, Pecan Shortbread Cookies. more...
|
|