Weigh In record (no journal entry) for 09 March 2017
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148.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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668 kcal
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Fat: 17.59g | Prot: 60.41g | Carb: 43.28g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Lettuce. Dinner: Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pinot Noir Wine, Blueberries. more...
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losing 3.1 lb a week
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