Weigh In record (no journal entry) for 25 February 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1539 kcal
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Fat: 98.14g | Prot: 116.54g | Carb: 38.09g.
Breakfast: Beef Breakfast Patties, Spinach, Canadian Bacon, lettuce, eggs. Lunch: chicken stew, beef patties. Dinner: vanilla protein powder, flaxseed, herbalife vanilla shake. Snacks/Other: coffee, coffee mate. more...
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steady weight
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amills's weight history
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