Makiczek's Journal, 04 February 2012

117.6 lb Lost so far: 3.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 68.51g | Prot: 74.75g | Carb: 257.39g.   Breakfast: Dried Fruit, Italian Sweet Creme Creamer, Agave Nectar, Organic Quinoa. Lunch: Lite Honey Mustard Dressing, Avocados, Roasted Broiled or Baked Chicken, Spinach , Egg, Red Onions, Red Tomatoes , Crumbled Goat Cheese. Snacks/Other: Nonfat Plain Greek Yogurt, Smart Pop 94% Fat Free Butter, Peanut Butter Cookie, Gu Energy Gel. more...

3064 kcal

Activities & Exercise: Running - 7/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...