Weigh In record (no journal entry) for 13 December 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2009:
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2332 kcal
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Fat: 74.36g | Prot: 119.84g | Carb: 284.70g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Extra Large Eggs, No Sugar Added Lowfat Blueberry Yogurt, Everyday Turkey Bacon. Lunch: Triscuit Reduced Fat Crackers, Turkey Chili with Beans, Sliced Pickled Beets. Dinner: Chocolate Glazed Eclairs (Custard Filled), 26-30 shrimp, pasta sauce, whole wheat posta. Snacks/Other: Water. more...
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3383 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 49 minutes, Running - 6/mph - 46 minutes. more...
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