azilia's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

164.0 lb Lost so far: 3.5 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1442 kcal

Fat: 87.07g | Prot: 64.44g | Carb: 107.95g. Breakfast: Tea (Brewed), Raspberries, Buckwheat Porrige. Lunch: garlic bread, Pork and Beef Sausage. Dinner: Chicken burger with blue cheese cream. Snacks/Other: butter, almonds. more...

2398 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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azilia's Journal, 04 February 2012

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