amyhon2000's Journal, 25 February 2010

135.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 19.07g | Prot: 65.92g | Carb: 176.40g.   Breakfast: Whips Lowfat Yogurt Mousse - Chocolate Raspberry. Lunch: Spaghetti with Meatballs. Dinner: Cranberry Honey Mustard, Dill Relish, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Roasted Red Peppers, Basil, Deli Flats Whole Grain White Thin Rolls, Three Bean Salad. Snacks/Other: Light Vanilla Soy Milk, Apple Spice Cake, frosted mini wheats little bites chocolate, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. more...

1798 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...