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body fat: 26.9; water weight: 49.2; muscle mass: 36.3; BMI: 28.3; BMR: 1989
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201.6 lb
Lost so far: 22.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2047 kcal
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Fat: 91.50g | Prot: 167.24g | Carb: 147.54g.
Breakfast: trader joe's lite cheddar, green pepper, red onions, mushrooms, egg whites, trader joe's brown egg, banana, trader joe's turkey bacon. Lunch: Tomato Salsa, Lettuce, Guacamole, Green Tomatillo, Fajita Vegetables, Chicken, Black Beans. Dinner: The Mayfield's Banana Nut Bread. Snacks/Other: Immune System Support (Blueberry- Acai), power crunch vanilla cream protein, Joint Health, Coconut Milk Beverage Unsweetened, Aloe Vera Juice, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate. more...
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3213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, tai chi - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.7 lb a week
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