|
Ate too much: almonds 50 (not 5), 1.5 dinner yougurt
did not exercise
therefore wt gain
need veggie breakfast
daily exercise
fewer almonds and control dinner to small amount
|
187.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
1482 kcal
|
Fat: 54.35g | Prot: 70.47g | Carb: 194.05g.
Breakfast: Organic Enriched Flax Oil, Flaxseed Seeds, Tomatoes, Carrots , Celery, Apples, Coffee, Water , Almonds , Pears . Lunch: Baked Tofu - Thai Sesame Peanut, Almonds , Tomatoes, Peanut Butter, Bakery Light 100% Whole Wheat Bread, Water , Carrots , Celery . Dinner: veggies, chicken, Hummus. Snacks/Other: raspberries, Dry Roasted Almonds (with Salt Added), 0% Greek Style Yogurt. more...
|
|
2341 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|