Weigh In record (no journal entry) for 09 March 2017
|
220.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2017:
|
1885 kcal
|
Fat: 44.66g | Prot: 118.29g | Carb: 245.40g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost Karve 10g, Wasa Husman, Fiskepudding -Pølse First Price 50 g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Hodekål 100g, Kålrot 100g. Snacks/Other: Yoghurt Vanilje 4dl Tine, Magerost Karve 10g, Kalkunkorv 50g Prior, Wasa Husman, Fiskepudding Pølse 30g First Price, Wasa Husman, Eple Importert 200g. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|