Weigh In record (no journal entry) for 03 February 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1491 kcal
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Fat: 47.81g | Prot: 97.12g | Carb: 165.29g.
Breakfast: 3 bean salad, benefiber, Boost. Lunch: lemon dessert, Hamburger on Bun. Dinner: nutritional yeast, benefiber, BROCOLLI. Snacks/Other: WHEY ISOLATE, apple. more...
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steady weight
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