Weigh In record (no journal entry) for 08 March 2017
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229.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1268 kcal
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Fat: 82.99g | Prot: 105.90g | Carb: 19.57g.
Breakfast: Regular Coffee. Lunch: Mt. Olive Dill Relish, Duke's Mayonnaise, Tuna in Oil (Canned). Dinner: Cooked Spaghetti Squash, Philadelphia Original Cream Cheese, Butter, America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded), Publix Medium Eggs. more...
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losing 16.8 lb a week
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