Weigh In record (no journal entry) for 25 February 2010
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
1103 kcal
|
Fat: 53.51g | Prot: 45.86g | Carb: 117.62g.
Breakfast: sugar, cappuccino, Lowfat Plain Yogurt. Lunch: pizza. Dinner: salad, olive, oil, tuna, corn, carrot, crackers. Snacks/Other: sugar, cappuccino. more...
|
|
2265 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|