Weigh In record (no journal entry) for 03 February 2012
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330.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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3004 kcal
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Fat: 173.87g | Prot: 128.98g | Carb: 212.63g.
Dinner: River Ranch, Panko Breaded Tilapia, Whole Wheat Low Carb High Fiber Tortillas, Jalapeno Ranch Dressing & Dip, Avocados. Snacks/Other: Sour Cream, Guacamole, Grilled Chicken Quesadilla, Ritz Snack Crackers, Weight Loss Shake, Coconut Creme, Coconut Rum, Beef Polish Sausage. more...
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losing 3.4 lb a week
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rileytpacheco's weight history
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