Weigh In record (no journal entry) for 07 March 2017
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2017:
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1674 kcal
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Fat: 62.11g | Prot: 74.28g | Carb: 123.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Silk Unsweetened Soymilk, Quaker Oat Bran Hot Cereal. Lunch: Giant Eagle Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Tone's Chopped Onion, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Crystal Farms Hard Boiled Eggs, Crystal Farms Hard Boiled Eggs. Dinner: Chapman's Chocolate Caramel Cup Ice cream, White Table Wine, Safeway Deviled Egg Potato Salad, Kroger Extra Long Asparagus Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 1.7 lb a week
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