Valloons - Member

Valloons

Joined April 2014

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Weight History

Start Weight

158.0 lb

Lost so far: 6.0 lb

Current Weight

164.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

148.0 lb

Still to go: 16.0 lb

I have had a couple of operations in the last 3 years and have gained 10lbs because of lack of activity and exercise. I now realize that to lose those pounds will help with my desire to be more active. So I am joining FatSecret again to help me.

Valloons's Weight History

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Valloons's Cookbook

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Pumpkin Muffins

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

Strawberry Wafflecakes

A tasty, simple sweet snack.

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Valloons's Recent Food & Exercise

	1 serving Mortimer's Chicken Pot Pie
	3 5 fl oz servings Pinot Gris (Grigio) Wine
	1 cup, NS as to from fresh, frozen, or canned of Cooked Green String Beans
	Stretching (yoga)
	Stairs (Climbing Stairs)
	Walking (moderate) - 3/mph

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Valloons's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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Valloons's Weight History

Valloons's Cookbook

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Valloons's Recent Food & Exercise

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