Valloons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 18th: 1635 109%
fat: 51.14g
|
protein: 51.61g
|
carbs: 114.15g
2460*  825
October 2022
Wed 12th: 251 17%
fat: 6.11g
|
protein: 11.32g
|
carbs: 40.44g
- -
Tue 11th: 1457 97%
fat: 57.43g
|
protein: 94.46g
|
carbs: 87.58g
- -
Mon 10th: 1622 * 108%
fat: 57.93g
|
protein: 66.64g
|
carbs: 131.63g
- -
August 2021
Mon 30th: 1594 * 106%
fat: 48.23g
|
protein: 42.72g
|
carbs: 193.75g
2013  419
April 2019
Sat 6th: 552 * 37%
fat: 13.86g
|
protein: 24.32g
|
carbs: 85.51g
- -
March 2017
Tue 7th: 1674 112%
fat: 62.11g
|
protein: 74.28g
|
carbs: 123.19g
- -
May 2016
Wed 18th: 150 * 10%
fat: 7.39g
|
protein: 7.88g
|
carbs: 5.40g
- -
July 2015
Sun 5th: 1128 75%
fat: 12.98g
|
protein: 59.66g
|
carbs: 116.36g
- -
May 2014
Mon 26th: 571 * 32%
fat: 28.47g
|
protein: 31.31g
|
carbs: 48.96g
- -
April 2014
Wed 23rd: 1663 * 92%
fat: 35.95g
|
protein: 75.77g
|
carbs: 185.27g
- -

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