Weigh In record (no journal entry) for 07 March 2017
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199.2 lb
Lost so far: 9.6 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2017:
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1343 kcal
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Fat: 98.42g | Prot: 81.56g | Carb: 36.50g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Naturegg Eggs, Animal Fat or Drippings, Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Blueberries, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Tillamook Medium Cheddar Cheese, Mozzarella & Tomato Salad with Balsamic Vinaigrette. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 1.4 lb a week
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