| January 2024 |
| Sat 6th: |
847 *
|
50%
|
fat: 70.26g |
| |
protein: 33.78g |
| |
carbs: 20.64g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1523
|
90%
|
fat: 116.54g |
| |
protein: 68.18g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sun 24th: |
1269
|
75%
|
fat: 95.75g |
| |
protein: 65.95g |
| |
carbs: 26.64g |
|
-
|
-
|
| Sat 23rd: |
1353 *
|
80%
|
fat: 95.45g |
| |
protein: 90.21g |
| |
carbs: 34.82g |
|
-
|
-
|
| Mon 18th: |
837 *
|
49%
|
fat: 60.45g |
| |
protein: 63.91g |
| |
carbs: 0.97g |
|
-
|
-
|
| Mon 11th: |
412 *
|
24%
|
fat: 33.04g |
| |
protein: 22.64g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sun 10th: |
412 *
|
24%
|
fat: 33.04g |
| |
protein: 22.64g |
| |
carbs: 0.19g |
|
-
|
-
|
| Thu 7th: |
1484 *
|
87%
|
fat: 121.07g |
| |
protein: 81.55g |
| |
carbs: 8.94g |
|
-
|
-
|
| Wed 6th: |
499 *
|
29%
|
fat: 41.99g |
| |
protein: 22.71g |
| |
carbs: 0.19g |
|
-
|
-
|
| Tue 5th: |
1806
|
106%
|
fat: 143.55g |
| |
protein: 108.50g |
| |
carbs: 12.07g |
|
2182*
|
 376
|
| Mon 4th: |
1865
|
110%
|
fat: 148.58g |
| |
protein: 125.07g |
| |
carbs: 1.24g |
|
2235*
|
370
|
| Sun 3rd: |
1588
|
93%
|
fat: 128.10g |
| |
protein: 93.97g |
| |
carbs: 0.57g |
|
2062*
|
474
|
| July 2022 |
| Thu 28th: |
321 *
|
19%
|
fat: 26.98g |
| |
protein: 18.66g |
| |
carbs: 1.19g |
|
-
|
-
|
| Wed 20th: |
1363
|
80%
|
fat: 103.74g |
| |
protein: 93.87g |
| |
carbs: 5.28g |
|
-
|
-
|
| Tue 19th: |
477 *
|
28%
|
fat: 36.61g |
| |
protein: 31.69g |
| |
carbs: 4.20g |
|
-
|
-
|
| Mon 18th: |
491 *
|
29%
|
fat: 38.98g |
| |
protein: 28.66g |
| |
carbs: 1.19g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
1349 *
|
79%
|
fat: 101.94g |
| |
protein: 75.70g |
| |
carbs: 31.01g |
|
-
|
-
|
| Tue 21st: |
945 *
|
56%
|
fat: 66.28g |
| |
protein: 75.72g |
| |
carbs: 3.19g |
|
-
|
-
|
| Sat 18th: |
559 *
|
33%
|
fat: 38.49g |
| |
protein: 34.71g |
| |
carbs: 13.19g |
|
-
|
-
|
| Fri 17th: |
1527 *
|
117%
|
fat: 107.00g |
| |
protein: 127.61g |
| |
carbs: 0.19g |
|
-
|
-
|
