Weigh In record (no journal entry) for 03 February 2012
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230.2 lb
Lost so far: 40.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1395 kcal
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Fat: 50.41g | Prot: 161.30g | Carb: 73.25g.
Breakfast: Cottage Cheese 1%, Whey Sensation 81, Bananas. Lunch: Cooked Mature Onions, Pork Loin (Tenderloin, Lean Only), Cheddar Cheese, Feta Cheese, Baby Spinach, Fried Battered Fish. Dinner: sushi. Snacks/Other: edam, gouda. more...
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losing 7.0 lb a week
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