Brouwer's Journal, 03 February 2012

It's that time of month...

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 54.17g | Prot: 31.57g | Carb: 94.39g.   Breakfast: No Sugar Peanut Butter, Bananas. Lunch: Bean Salad, Poached Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Artichokes (Globe or French), Chunky Vegetable Soup. Snacks/Other: Hummus. more...

1734 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...