TofuPhobic's Journal, 03 February 2012

198.2 lb Lost so far: 121.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 33.34g | Prot: 160.18g | Carb: 330.04g.   Breakfast: banana, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: london broil, sliced wheat bread kroger. Dinner: turkey burger kirkland, restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, healthy choice fudge bar. Snacks/Other: refreshing fruit medley, tequila, bud light. more...

2780 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...