|
Too much sodium yesterday. A pound of swelling showed up on my scale. At least I hope that's what it was.
|
136.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
592 kcal
|
Fat: 14.55g | Prot: 46.28g | Carb: 74.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine meatloaf. Snacks/Other: mini chocolate peppermint stick, V8 hot and spicy. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|