hand74's Journal, 03 February 2012

149.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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586 kcal

Fat: 15.49g | Prot: 34.11g | Carb: 90.62g.   Breakfast: Spinach , Walnut Halves and Pieces, Organic Baby Spinach, Blueberries (Unsweetened, Frozen) , Protein Powder (100% Whey Protein), Frozen Cherries, Unsweetened Coconut Milk. Lunch: Apples , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash , Carrots , Celery. more...

1784 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...