Weigh In record (no journal entry) for 07 March 2017
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2017:
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1194 kcal
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Fat: 26.79g | Prot: 60.11g | Carb: 181.50g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Appelsin Cevita 150g, Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Banan 125g, Pærer 120g. more...
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gaining 4.6 lb a week
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