Weigh In record (no journal entry) for 03 February 2012
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1669 kcal
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Fat: 35.50g | Prot: 60.26g | Carb: 212.33g.
Breakfast: Orange Juice, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cheez-It Baked Snack Crackers, Better Start Light Multi-Grain English Muffin, Honey , Ritz Roasted Vegetable Crackers. Dinner: Gin, Hot Dog Buns, Black Olives, Shaved Parmesan Cheese, Marinara Sauce, Lean Ground Turkey, Whole Wheat Spaghetti (Cooked) . Snacks/Other: White Table Wine. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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