tlhamon's Journal, 03 February 2012

4.9%

123.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 64.50g | Prot: 236.00g | Carb: 248.40g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chocolate Peanut Butter Bar (Pure Protein). Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Beyond Raw Ravage - Fruit Punch, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: brocoli and califlower, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Light Wheat Bread, Sugar Free Jam, Mint M&M's, Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Chocolate Deluxe High Protein Bar, Bacardi Rum 151. more...

2653 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 2 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...