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221 222, 221
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2477 kcal
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Fat: 98.72g | Prot: 60.40g | Carb: 346.68g.
Lunch: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Glazed Munchkin, Soft Pretzels, Wheat Crackers, Cheddar Cheese, Fuji Apples, Roasted Salted Cashew Nuts, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 7.0 lb a week
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