Weigh In record (no journal entry) for 03 February 2012
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1420 kcal
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Fat: 85.83g | Prot: 77.06g | Carb: 97.62g.
Breakfast: water, Tea (Brewed), Oat porridge with flaxseed and apple. Lunch: mushrooms, zucchini, eggplant, egg. Dinner: water, Chicken burger with blue cheese cream. Snacks/Other: Tea (Brewed), Tea Rooibos, water, apricot, cashew, oat milk. more...
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2542 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 4.6 lb a week
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azilia's weight history
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