Weigh In record (no journal entry) for 06 March 2017
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234.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1447 kcal
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Fat: 103.43g | Prot: 83.98g | Carb: 39.97g.
Breakfast: Coffee. Lunch: Philadelphia Original Cream Cheese, Kroger Whole Eggs (Medium), Hormel Spam Low Sodium. Dinner: Kraft Buttermilk Ranch Dressing & Dip, Hardee's Hand Breaded Chicken Tenders (5 Piece). Snacks/Other: Carrots. more...
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losing 8.4 lb a week
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