Weigh In record (no journal entry) for 02 February 2012
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2053 kcal
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Fat: 61.75g | Prot: 46.38g | Carb: 352.64g.
Breakfast: Cranberry 100% Juice, Orange Juice . Lunch: Baby Spinach. Dinner: Teriyaki Sauce, Chicken, Chicken Fried Rice. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Milk Chocolate Bar, Clementines, Hot Tamales, Laffy Taffy, Buttercream Frosted Cut-Out Cookie, Smart Pop Kettle Korn 100 Calorie Mini Bags, Bananas. more...
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2813 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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