Weigh In record (no journal entry) for 05 March 2017
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149.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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427 kcal
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Fat: 15.80g | Prot: 54.89g | Carb: 16.68g.
Breakfast: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Truvia Sweetener (Packet). Lunch: Lettuce, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Cabbage, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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