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Well, I am back from a 10 day vacation and have gained weight - what a surprise...not!
Am not at all upset as I knew what was going to happen, and did not even try to limit my carbs or salt intake. Of course, now it is time to get back on track, which I will take one day at a time. The "water weight" will drop off quickly, and I really do not believe there will be too much lingering "fat weight" after a couple of weeks.
Am happy for now. Really enjoyed my vacation experience and have returned refreshed and renewed.
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235.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2017:
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1016 kcal
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Fat: 68.22g | Prot: 81.50g | Carb: 15.73g.
Breakfast: Coffee. Lunch: Egg, Hormel Spam Low Sodium. Dinner: Gulden's Spicy Brown Mustard, Ketchup, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 4.0 lb a week
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