Asarver's Journal, 02 February 2012

154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 29.23g | Prot: 36.01g | Carb: 205.14g.   Breakfast: Sunny D Tangy Original, Frosted Flakes. Lunch: Philly Steak Pita. Dinner: Strawberries, Lunchables Nachos Cheese Dip and Salsa. Snacks/Other: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Special K Cereal Bars - Chocolatey Drizzle. more...

1961 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...