Weigh In record (no journal entry) for 02 February 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1740 kcal
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Fat: 49.54g | Prot: 230.86g | Carb: 105.63g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Steamfresh Natures Blend. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Broccoli Cuts. Snacks/Other: 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter High Protein Bar, Apples. more...
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losing 7.0 lb a week
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