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Argh! I was 0.5 lb lighter for most of the week, but I gained it back on weigh-in day! Typical!
Anyway, just incase you're starting to doubt this diet, please don't - it has has worked for me before, and it's currently working for my boyfriend, who has lost 8.5 lb in two weeks!
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135.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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