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I'm on week two of couch to 5k and doing Jamie Eason's 12 week weight lifting program. I put define classes on hold for two months since I may be traveling for work soon. Here's to hoping there's gyms in the hotels in Mexico and Dubai. If not, I will bring my resistance bands to get a small work out in the hotel. hehe
Here's my challenge: Learn to eat healthy during travel and maintain a workout routine. I've seem to master finding balance in eating and working out when I become a hermit but I need to learn to find balance when out with friends and during travel. Doing a trampoline work out tonight and Jamie Eason's weight training.
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1379 kcal
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Fat: 59.86g | Prot: 74.42g | Carb: 157.69g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, cranberry muffin, Veggie Breakfast Sausage Patties, EB Egg. Lunch: Agave Nectar, ground flax, sabra, stewed tomatoes, spinach, Pasta Plus, cherry tomatoes, garlic, red onion, olive oil, sweet red pepper, parsley, kale, Lentils. Dinner: Almond Breeze Unsweetened Original, pink salmon, olive oil mayo, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Reese's Peanut Butter Hearts, 100 Calorie Butter Mini Popcorn Bags, extra gum, Mini-Snacks Natural California Raisins, cocoa almonds, Strawberries. more...
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2485 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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