Weigh In record (no journal entry) for 02 February 2012
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231.2 lb
Lost so far: 39.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1779 kcal
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Fat: 61.48g | Prot: 125.37g | Carb: 180.29g.
Breakfast: Bananas, Hard-Boiled Egg, Whey Sensation 81. Lunch: fish, rice. Dinner: Grilled Cheese Sandwich, Cheese Pizza. Snacks/Other: Bite Size Rounds, nectarine, Lean Dessert Protein Chocolate Fudge Pudding. more...
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losing 2.8 lb a week
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