Weigh In record (no journal entry) for 02 February 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1325 kcal
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Fat: 60.50g | Prot: 83.50g | Carb: 121.00g.
Breakfast: slim fast french vanilla. Lunch: chickfila italian dressing, side salad chikfila, Honey Roasted Sunflower Kernels, Grilled Chicken Nuggets (4 Pieces). Dinner: SHREDDED CHESSE SUBWAY, Chipotle Southwest Sauce, 6" Chipotle Chicken and Cheese. Snacks/Other: pinto beans, Chicken Flautas. more...
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2830 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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