Weigh In record (no journal entry) for 04 March 2017
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222.6 lb
Lost so far: 7.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2112 kcal
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Fat: 73.99g | Prot: 134.97g | Carb: 208.32g.
Breakfast: Orange Juice, Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Trader Joe's Hass Avocado, Egg, Firebirds Panella Bread. Dinner: Sangria, Ortega Refried Beans, Lightlife Foods Smart Ground - Original, Olive Oil, Breakstone's All Natural Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Old El Paso Flour Tortillas (6 Inch Diameter). more...
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2937 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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