GogglesPaesano's Journal, 04 March 2017

215.3 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2450 kcal

Fat: 57.17g | Prot: 97.78g | Carb: 375.37g.   Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit Reduced Fat Crackers (29g), Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Vlasic Farmers Garden Bread and Butter Chips, Martin's Sandwich Potato Rolls, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Heineken Light Beer, Great Value Half & Half, Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, Fiber One 100% Whole Wheat English Muffin, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

3907 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 4 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...