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29.1% body fat blood pressure 137/81 p 78
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210.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2651 kcal
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Fat: 170.52g | Prot: 139.87g | Carb: 137.42g.
Breakfast: Fried Egg with Fat, Heck 97% Pork Sausage. Lunch: Cheddar or American Type Cheese, Tesco British Beef Mince. Dinner: Fried Egg with Fat, Tesco Medallion Steak. Snacks/Other: Butter, Asda Hot Cross Buns. more...
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losing 4.6 lb a week
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