Weigh In record (no journal entry) for 24 February 2010
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1841 kcal
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Fat: 58.29g | Prot: 105.01g | Carb: 246.56g.
Breakfast: grapes, Pears , Almonds , Water , Unsweetened Soy Milk, Coffee. Lunch: Carrots , Water , Grapefruit, Roasted Salted Almonds, Bakery Light 100% Whole Wheat Bread, Peanut Butter, Soy Tempeh. Dinner: Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean Only Eaten), Whole Grain Long Rice. Snacks/Other: 0% Greek Style Yogurt, Pears, Black Licorice, Lite Shake. more...
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2151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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